Introducing… The Unscripted Membership
The Unscripted Membership can be your next step towards more confidence, less anxiety, and living the life YOU want.
It’s about Life… On Purpose
The Membership is a place to examine the life-scripts you've been handed. To decide which ones you want to keep and what you’re ready to let go of.
It's a space to explore the path to more confidence and living an intentional life.
All through the lens of building more Self-Trust.
Why Self-Trust?
Because Self-Trust is the Antidote to Anxiety.
In this monthly membership, we’ll explore:
The concept of Self-Trust:
What is Self-Trust? Why is it so important?
How can it help me reduce anxiety?
How can it help me build confidence?
4 concepts to use as a guide.
Practical tools to build Self-Trust:
Grounded action steps to know yourself better.
Practices to regulate your nervous system.
Tools to integrate the concepts into your life.
Creating commitments to yourself.
From your Self-Trust Guide…
“Self-Trust is a state of deep knowing that you can rely on your own internal compass to handle whatever is thrown at you in life.”
Creator of The Self-Trust Model + Your Guide:
Emily has spent over 13 years as a trauma therapist, specializing in Somatic Experiencing (SE), Internal Family Systems (IFS), and integrating Psychedelics in therapy. She has run a thriving therapy practice since 2019 (full + not accepting new clients).
She is the creator of the Self-Trust Model. Emily bridges her clinical experience with the Self-Trust model to bring you a one-of-a-kind membership experience.
Here are a few signs you might be lacking Self-Trust:
You find yourself stuck in decision paralysis.
You only seek answers outside yourself.
You fear making the “wrong” choice.
You constantly second-guess your decisions.
You automatically follow the “life-scripts”.
You feel bogged down with insecurities.
You try to control everything.
Not sure if you struggle with Self-Trust?
Your most expansive life is waiting for you…
on the other side of deep Self-Trust.
A uniquely tailored approach bundled up in an accessible monthly membership.
Inside The Unscripted Membership, we’ll use the proprietary Self-Trust Model + The 4 Directions of the Self-Trust Compass to explore:
Becoming Radically Honest with yourself.
Keeping Promises to yourself.
Finding Regulation in your nervous system.
And Knowing Yourself. Deeply.
Your Monthly Subscription Includes:
Here is what you can expect in The Membership:
Videos
Concept videos on living an intentional life, identifying life-scripts, and discerning intuition vs anxiety.
Practical tools to help decrease anxiety.
Grounded action steps to live an expansive life.
Self-Trust Masterclass PDF
Audio
Grounding + Meditation practices to help you land and arrive in your body.
Reflection Prompts
Membership Discounts
Inside The Unscripted Membership, we don’t have to stop at “less anxiety”.
As Self-Trust grows, you’ll notice anxiety loosen the grip it once had on you. The background hum of angst will be less prevalent. This is when it’s time to lean into “more”.
“More” is what’s possible when you live your life from a place of truly trusting yourself.
Now, here’s the exciting (and maybe terrifying?) part about a life of “more”.
You get to define “more”.
Actually, you’re the only one who can define what “more” means to you.
Sometimes “more” means more:
More confidence + passion
More laughter + adventures
More authenticity + connection
More pleasure + sex
More family + play
More than just getting by
More than “just okay.”
More than simple.
Sometimes “more” means less:
More stillness
More peace
More solitude
More quiet
More breaks
More rest
More blank space
More simple.