Real Connection with…
Trusted Community.
The Deepest Parts of Yourself.
Introducing… Adventure Club
Adventure Club is an integrative + community-based experience designed to loosen the grip of anxiety by cultivating the confidence you need to reject unaligned life scripts and to choose your most expansive life using the Self-Trust Model.
A uniquely tailored approach bundled up in a transformational 4-month experience.
During our 4 months together, we’ll use the proprietary Self-Trust Model + The 4 Directions of the Self-Trust Compass to explore:
Becoming Radically Honest with yourself.
Keeping Promises to yourself.
Finding Regulation in your nervous system.
And Knowing Yourself. Deeply.
How do I know if The Club is for me?
The Club might be for you if:
You want to live life more confidently.
You desire a more expansive life.
You want “more” even if you’re not sure what that means yet.
You’re anxious from trying to live your life by someone else’s script.
You’ve lost connection with your body + intuition.
You’re ready for the next level of healing.
You want to explore the paradoxes in life.
You’re bogged down with insecurity and overthinking.
You’re ready to trust yourself.
The Club might NOT be for you if:
You’re satisfied with the life scripts you’ve been living.
You don’t want an expansive life.
You’re not ready to be radically honest with yourself.
You want an easy step-by-step guide to life.
“Fine” is working for you.
You want to keep trying to “lone wolf” your healing.
You desire a “one-size-fits-all” approach to life + healing.
You don’t want to be accountable to yourself.
You’re easily offended by the word ‘fuck’. 😉
What makes The Club so powerful?
Integration
Bringing dispersed pieces together…
In between club meeting, there is time, space, practical tools, and community to process the transforming experiences with. To bring the insight, growth, change, and healing from the each gathering into your daily life. You’re not left hanging to figure it all out on your own.
We connect virtually in between meetings. As a group and through individual support. This provides ample opportunity to take what you learned during the meeting and put it into practice in meaningful ways. With a little accountability that is often needed.
Curation
Designed with intent…
There are high levels of intentionality brought to the creation of the cohorts, destinations, and experiences. Each club has 4-6 courageous and growth-minded members. Small + intimate for a reason. Community healing is a specific kind of healing that not everyone is ready for. The intentional application + interview process allows for the right people at the right time.
Titration
Little bits at a time…
The Club takes place over a 4-month container. This allows safety within the experience to naturally evolve over time. The focus is not on forced vulnerability or quick catharsis due to the time restraints of a short-term retreat.
We’re also able to work with the content in layers. Going deeper into the same concept each time we come back together.
Creator of The Self-Trust Model + Your Guide:
Emily has spent over 13 years as a trauma therapist, specializing in Somatic Experiencing (SE), Internal Family Systems (IFS), and integrating Psychedelics in therapy. She has run a thriving therapy practice since 2019 (full + not accepting new clients).
She is the creator of the Self-Trust Model. Emily bridges her clinical experience with the Self-Trust model to bring you a one-of-a-kind group experience.
From your Self-Trust Guide…
“Self-Trust is a state of deep knowing that you can rely on your own internal compass to handle whatever is thrown at you in life.”
What are past Adventurers saying about their experience?
“After Adventure Club, I’m feeling SIGNIFICANTLY more confident in myself, which has allowed me to not only have less anxiety about my relationships and the future, but also has allowed me to be present, engaged, and JOYFUL in relationships with others. The group dynamic of Adventure Club allowed my healing to grow exponentially. I now feel prepared for deeper and truer relationships. I’m more secure in showing up as the truest version of myself. Overall, I feel this incredible sense of being able to actively LIVE my life, rather than being a passive participant and watching life pass me by.”
Kate
“Adventure Club is hard to put into words, but I’m so glad I took the leap and joined. Before the club, I was feeling disconnected from certain parts of life and overly independent. I felt like there was more to life than what I was doing, but wasn’t quite sure how to know what that more was or how to reach it. Now, I’m more connected to others and more present in my life where it matters to me (and not necessarily where others think it should matter). It felt inspiring to be connected to others who are also committed to their own personal growth. I now feel prepared for more life, growth, possibilities, and hard conversations.”
Anna
“Adventure Club took me on a journey of deep self-discovery. Along the way, I got to know myself better, process a bit of my story that was still running the show, enjoy new experiences and build trust through solo travel, and make lifelong friends. Emily does a wonderful job of creating a safe container to build trust with yourself and with your group. I would wholeheartedly recommend Adventure Club. I have a feeling this journey has changed the trajectory of my life for the better! I feel like I can step into my own life now and make decisions from a place of deeper self-trust.”
Chelsea
“Adventure Club prepared me for living an intentional life that I don't want to escape from because I love it that much. It helped me feel alive again, and inspired to live a life that resonates with ME. I'm so glad I committed and stuck with it because the reward was so worth it. I can't stress that enough. I would do Adventure Club 100 times again if I could.”
Leslie
What makes The Club different?
Different from group therapy:
The Club offers benefits of being immersed together in the healing work. Away from daily life, routine, and stressors. It provides the ‘shake-up’ that is often necessary to make change. During each in-person meeting, we spend 4 days together. Immersed in nature and supportive community. Over months together, deep connections + a sense of real community is formed. Connections that continue beyond the container of the club.
Different from a wellness retreat:
The Club offers the benefits of titrated vulnerability. Brené Brown has brought vulnerability into the spotlight with her research on shame. And while vulnerability can be the antidote to shame, there’s caveats. Vulnerability is the antidote to shame when done in safe environments and in doses that your nervous system can actually tolerate. We’re not chasing the vulnerability hangover here. During short retreats or workshops, there can be a sense of urgency to be vulnerable and say everything at once because it feels like it’s your only chance. But not everyone has earned the right to hear your stories. The Club container allows for the true vulnerability to arise in layers. Naturally, over time. As safety + trust are earned.
The Club offers lots of choice in how you arrive and spend your time. Members make their own travel arrangements. There are set times when everyone meets together. As well as options for DIY-adventures, down time, and solitude. We delight in the paradox of solitude and community.
What’s the timeline of The Club?
What about after The Club?
Completing Adventure Club gives you access to the Alumni Membership and Alumni Retreats.
The Membership is a way for you to stay connected after The Club ends. Monthly meet-ups virtually, resources, travel guides, discounts, and voting rights for Alumni Retreats.
Retreats are shorter duration experiences available to anyone who has completed an Adventure Club. You get to re-connect with your original cohort and meet other curious adventurers who have taken a similar journey.
The intention with the Alumni options is to have a secure base to come home to. You get to go out and live life, try healing practices, meet new people, learn, grow, expand. And then, when you’re ready to return home to yourself and ground back into deep + safe connections, we’ll be here.
Secure attachment anyone?
Alumni Retreat Offerings include:
3-Day Weekend Retreats
7-Day International Retreats
Guest Speakers to dive deep into topics that members are curious about: (Entrepreneurship, Writing, Spirituality, Sexuality, Travel, Hiking, Etc.)
Plant Medicine Ceremonies
What’s the financial cost?
Costs Include:
(3) In-Person 4-Day Gatherings
Portland, OR: September 28 - October 1, 2023
Denver, CO: November 16 - 19, 2023
San Diego, CA: January 18 - 21, 2024
Gatherings begin at 5pm Thursday and end after dinner Sunday evening.
(4) Virtual Integration + Connection Sessions in between Gatherings (90 minutes each)
October 11, 2023 at 6:30pm CST
November 8, 2023 at 6:30pm CST
December 13, 2023 at 6:30pm CST
January 3, 2024 at 6:30pm CST
Total Scheduled Group Time:
In Person: 60+ Hours
Virtual: 6 Hours
4 Hours of 1-1 Time with Emily
1 hr Virtual Preparation Session
(3) 1 hr Virtual Integration Sessions after each retreat
Monthly emails filled with commitment practices, reflection prompts, and resources to deepen the experience and cultivate more Self-Trust.
Full access to written + audio of Self-Trust Masterclass.
Some meals + snacks during gathering weekends.
Costs DON’T Include:
Flights/Travel Expenses
Accommodations
Most Meals
You’ve Got Options:
Pay in Full Option:
$500 down payment to secure your spot in Adventure Club by July 13, 2023.
(1) additional payment of $5000 on September 1, 2023
Save $500
Payment Plan Option:
$500 down payment to secure your spot in Adventure Club by July 13, 2023.
(4) Payments of $1,375
August 1, 2023
October 1, 2023
November 1, 2023
December 1, 2023
2023 Clubs are FULL!
Fill out the form below if you’re interested to learn more about future Adventure Clubs!
Your most expansive life is waiting for you…