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Complete Guide for Your First Solo Travel Adventure in Portland, Oregon
Traveling alone can help you trust yourself more.
Are you ready for your first solo adventure?
Portland, OR may be the perfect destination.
What ACTUALLY works in therapy?
I’d be a complete hypocrite if I told you my trainings in trauma, Somatic Experiencing, IFS, psychedelics, yoga, and EMDR didn’t fundamentally shape the way I approached therapy for 13+ years.
However, as I reflect on my time as a therapist, I’m realizing what was ACTUALLY important for my clients…
Trauma + Trust: The Disconnect
Unprocessed Trauma = Dysregulated Nervous System
And, it’s really difficult to trust your intuition when your nervous system is dysregulated. It’s hard to discern a real, current threat from your system stuck in survival mode.
And when everything is a threat; nothing actually is.
Choose Confidently. From Decision Fatigue to Discernment Queen.
The overthinking spiral into anxiety, self-doubt, and second-guessing is all too common.
And these fears are often at the root of decision fatigue.
Date Yourself!
Self-Awareness is a prerequisite to Self-Trust.
Are you ready to know yourself better?
Revive Your New Year’s Resolution
Who made your New Year’s resolutions?
You or “Should”?
2 ways to get back on track.
The Life-Changing Magic of Self-Trust
My life was transforming each time I slowed down and really checked in with myself.
What actually brings me joy?
What’s NOT working in my life?
My 2024 wish for you: EPIC Self-Trust
… all of these seemingly unrelated experiences were opportunities for me to know myself better. And trust myself more.
Bad Writer Era
I want to write.
Cue the nausea, shame-spiral, and “just kidding!!” following up.
Identity Crisis: I’m not a therapist anymore…
It’s time for me to trust myself to take the next right step. Even when it’s scary and doesn’t make logical sense. This knowing (and subsequent decision) has been simultaneously terrifying and overwhelmingly obvious. That’s one way I know it’s right.
Tea Rituals
Rituals are a reminder to slow down. And notice what’s happening. They are a hidden mindfulness practice. Bringing you into the present moment.
Fear or Intuition: Build Self-Trust to Know
How do I tell the difference between fear and my intuition?
Embodied Intuition: The Key to Unlocking Self-Trust
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Intuition Unleashed: Liberating Yourself + Building Self-Trust
Access to our intuition often begins by learning the language of the body.
Self-Trust Revolution: Breaking Through Life-Scripts To Your Confident Life
Begin your Self-Trust journey by identifying the life-scripts you’ve been living by. Life-scripts are the scripts we’ve been handed for our performance in life. Often without our conscious awareness, they instruct us on how we should live, love, work, and do life.
Life… On Purpose
Confidence can be a big barrier to living an intentional life. It can be challenging to stand up to the status-quo. To question the scripts you’ve been handed in life. To live life true to what YOU really want, regardless of what other people think.
Self-Trust Anniversary
Today marks the 1 year anniversary of what I’ve dubbed, “The Adventure Club Hike”. The hike when the idea for Adventure Club (and everything else it sparked) was born.