• "Every episode offers a gentle but powerful reminder that healing + growth can coexist with uncertainty + transformation..."

  • "This podcast is such a grounding space...It feels like having a wise, compassionate friend reminding me to trust myself more fully."

  • "I couldn't stop listening!!"

  • "Highly recommend for anyone wanting to connect more deeply with themselves - especially during times of change."

  • "This podcast empowers me to do the work... without drowning!"

  • "Such a great find! I love the IFS and somatic therapy discussions + pages practices."

  • "I was already impressed with Emily's first book and this podcast is an amazing addition to the collection on Self-Trust!"

  • "I listened to the first episode and proceeded to listen to every episode!"

Welcome to The Self-Trust Podcast

This is your guide to turning down the external noise and turning UP your inner knowing.

Join Emily, long time trauma therapist → bestselling author and creator of The Self-Trust Model™.

From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you.

You'll find concise and practical solo episodes with Emily - digging deep into the nuance of life and offering tangible ways to trust yourself more.

Occasionally, you'll hear from incredible guests sharing their journeys to greater Self-Trust.

So grab a mug of tea, get cozy…

and let’s get curious!

Episode Themes:

  • Solo Travel

  • Internal Family Systems

  • Somatic Therapy

  • Birth as a Psychedelic Experience

  • Entrepreneurship → More Self -Trust

  • Tarot & Oracle Cards

  • People - Pleasing Hard Truths

  • How to “Trust Your Gut”

  • Trauma Therapist → Bestselling Author