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  • "Every episode offers a gentle but powerful reminder that healing + growth can coexist with uncertainty + transformation..."

  • "This podcast is such a grounding space...It feels like having a wise, compassionate friend reminding me to trust myself more fully."

  • "I couldn't stop listening!!"

  • "Highly recommend for anyone wanting to connect more deeply with themselves - especially during times of change."

  • "This podcast empowers me to do the work... without drowning!"

  • "Such a great find! I love the IFS and somatic therapy discussions + pages practices."

  • "I was already impressed with Emily's first book and this podcast is an amazing addition to the collection on Self-Trust!"

  • "I listened to the first episode and proceeded to listen to every episode!"

This is your guide to turning down the external noise and turning UP your inner knowing.

Join Emily, long time trauma therapist → bestselling author and creator of The Self-Trust Model™.

From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you.

So grab a mug of tea, get cozy…

and let’s get curious!

Welcome to The Self-Trust Podcast

Inspiring Guest Episodes:

  • Solo Travel to Trust Yourself More

  • Becoming a Digital Nomad

  • Taking an Ancestral Pilgrimage

  • Trusting Yourself to Finally do “The Thing”

  • Chasing Childhood Dreams

  • Taking a Sabbatical

  • A “Wild Whisper” that Changed my Business

  • My YOLO Year

  • Becoming a Published Author

  • “I Bought a One-Way Ticket to Bali!”

Listen to the Latest Episode

Informative Solo Episodes:

  • Internal Family Systems

  • Somatic Therapy

  • Birth as a Psychedelic Experience

  • Entrepreneurship → More Self -Trust

  • Tarot & Oracle Cards

  • People - Pleasing Hard Truths

  • How to “Trust Your Gut”

  • Trauma Therapist → Bestselling Author

  • Solo Travel

Listen to the Latest Episode